My name is Ashlie, and I am on what I feel is one of the most important journeys of my life. I desire overall health and am pursuing the changes that will bring me fitness.Tumblr (3.0; @ashwontbackdown)http://ashwontbackdown.tumblr.com/<img src="http://25.media.tumblr.com/tumblr_m6mvmjngXh1r9u2bso1_500.png"/><br/><br/><p>Well hello 6 am, it’s so nice to see you. Lets have a run, shall we?</p>http://ashwontbackdown.tumblr.com/post/26486091079http://ashwontbackdown.tumblr.com/post/26486091079Wed, 04 Jul 2012 07:23:07 -0400<p>Breakfast: Oatmeal,&#160;?</p> <p>Snack: Apple, PB</p> <p>Lunch: Steak, Salad</p> <p>Snack: Yellow Peppers</p> <p>Dinner:&#160;?</p> <p>What should I add to my breakfast?!</p>http://ashwontbackdown.tumblr.com/post/25555028573http://ashwontbackdown.tumblr.com/post/25555028573Thu, 21 Jun 2012 00:17:53 -0400intakemeal plangetting lean?<img src="http://25.media.tumblr.com/tumblr_m38g8zZksO1qk1d59o1_500.jpg"/><br/><br/><p>PB and apples for me!! It also addresses my sweet tooth :)</p>http://ashwontbackdown.tumblr.com/post/25540187237http://ashwontbackdown.tumblr.com/post/25540187237Wed, 20 Jun 2012 20:26:02 -0400<img src="http://25.media.tumblr.com/tumblr_m5dw3wyegI1qckw8vo1_500.jpg"/><br/><br/>http://ashwontbackdown.tumblr.com/post/25512127115http://ashwontbackdown.tumblr.com/post/25512127115Wed, 20 Jun 2012 13:03:48 -0400<img src="http://24.media.tumblr.com/tumblr_m5x40ftiet1qm5hzso1_400.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://muffintop-less.tumblr.com/post/25502572330/3">muffintop-less</a>:</p> <blockquote> <p><3</p> </blockquote> <p><br/>I really need to make one of these for myself!</p>http://ashwontbackdown.tumblr.com/post/25511952649http://ashwontbackdown.tumblr.com/post/25511952649Wed, 20 Jun 2012 13:00:50 -0400<img src="http://25.media.tumblr.com/tumblr_lty7xsTjaf1qgqi5ko1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://fitspoholic.tumblr.com/post/25503926891/favourtie-movie">fitspoholic</a>:</p> <blockquote> <p>FAVOURTIE MOVIE!</p> </blockquote>http://ashwontbackdown.tumblr.com/post/25511819476http://ashwontbackdown.tumblr.com/post/25511819476Wed, 20 Jun 2012 12:58:24 -0400<img src="http://25.media.tumblr.com/tumblr_m5x9l8aNGS1r7jct4o1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://prettyandfit.tumblr.com/post/25507113700/healthy-eating-creates-sexy-abs-taken-with">prettyandfit</a>:</p> <blockquote> <p>Healthy eating creates sexy abs (Taken with <a href="http://instagr.am">Instagram</a>)</p> </blockquote>http://ashwontbackdown.tumblr.com/post/25511484115http://ashwontbackdown.tumblr.com/post/25511484115Wed, 20 Jun 2012 12:52:23 -0400<img src="http://25.media.tumblr.com/tumblr_m5vwcnKDOS1qm5hzso1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://muffintop-less.tumblr.com/post/25458977221/this-is-awesome-busy-mom-jennifer-hennessey-set">muffintop-less</a>:</p> <blockquote> <p><strong><span class="Apple-style-span">This is AWESOME!</span></strong><span class="Apple-style-span"> Busy mom, Jennifer Hennessey set goals to be strong, fit and unstoppable. She lowered her bodyfat by 28%!!! Just goes to show what hard work, dedication, determination and discipline will get you!</span></p> <p><span class="Apple-style-span">For her full workouts, nutrition, supplementation and story: http://www.muscleandstrength.com/transformations/jennifer-hennessey</span></p> </blockquote>http://ashwontbackdown.tumblr.com/post/25479419497http://ashwontbackdown.tumblr.com/post/25479419497Tue, 19 Jun 2012 22:48:06 -0400<img src="http://25.media.tumblr.com/tumblr_m5r05cKaEa1rty7oao1_500.jpg"/><br/><br/>http://ashwontbackdown.tumblr.com/post/25479266144http://ashwontbackdown.tumblr.com/post/25479266144Tue, 19 Jun 2012 22:45:48 -0400<img src="http://25.media.tumblr.com/tumblr_m5p7g3MSdz1rqiimqo1_500.jpg"/><br/><br/><p>I know this is just a silly little cartoon, but it really is true. I don’t have to be better than all the women I see around me, I just have to be satisfied with myself (and have my boo think I’m smoking hot! :P)</p>http://ashwontbackdown.tumblr.com/post/25478834408http://ashwontbackdown.tumblr.com/post/25478834408Tue, 19 Jun 2012 22:39:18 -0400<img src="http://25.media.tumblr.com/tumblr_m5vqsihrvM1r23reyo1_400.png"/><br/><br/>http://ashwontbackdown.tumblr.com/post/25455922457http://ashwontbackdown.tumblr.com/post/25455922457Tue, 19 Jun 2012 16:59:09 -0400<img src="http://25.media.tumblr.com/tumblr_m5tmmhPOWG1r98kszo1_500.gif"/><br/><br/>http://ashwontbackdown.tumblr.com/post/25448389695http://ashwontbackdown.tumblr.com/post/25448389695Tue, 19 Jun 2012 15:04:55 -0400<img src="http://25.media.tumblr.com/tumblr_m4jpljqwkd1rrjlsio1_500.jpg"/><br/><br/>http://ashwontbackdown.tumblr.com/post/25446985019http://ashwontbackdown.tumblr.com/post/25446985019Tue, 19 Jun 2012 14:41:54 -0400<img src="http://25.media.tumblr.com/tumblr_m5hxecQILj1qimh8ao1_500.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_m5hxecQILj1qimh8ao2_500.jpg"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_m5hxecQILj1qimh8ao3_500.jpg"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_m5hxecQILj1qimh8ao4_500.jpg"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_m5hxecQILj1qimh8ao5_500.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_m5hxecQILj1qimh8ao6_500.jpg"/><br/> <br/><p><a class="tumblr_blog" href="http://girlabs.tumblr.com/post/25162926429/petitefi-instagram">girlabs</a>:</p> <blockquote> <p>petitefi@instagram</p> </blockquote> <p><br/>ABS ABS ABS ABS ABS. I want em!</p>http://ashwontbackdown.tumblr.com/post/25440840991http://ashwontbackdown.tumblr.com/post/25440840991Tue, 19 Jun 2012 12:56:41 -0400<img src="http://25.media.tumblr.com/tumblr_m5inhswXEj1r7jct4o1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://prettyandfit.tumblr.com/post/24964095345/lift-weights-you-wont-get-bulky-youll-get">prettyandfit</a>:</p> <blockquote> <p>Lift weights… You won’t get bulky, you’ll get toned. (Taken with <a href="http://instagr.am">Instagram</a>)</p> </blockquote>http://ashwontbackdown.tumblr.com/post/25373076657http://ashwontbackdown.tumblr.com/post/25373076657Mon, 18 Jun 2012 13:48:33 -0400<p>So I must say that when I started couch to 5k, I thought it was below me. I thought I was wasting my time and that I could run so much farther and harder than it was asking me to in the first few weeks. But at the end of the second week, I finally get it. Just like running an actual 5k, training is about setting the pace. It takes what little time I have during the day, and optimizes what I am able to accomplish. I am not making my own decisions about how far I run, which means I wont hurt myself trying to be an Olympic athlete and I wont go too easy on myself. I am so excited to do my run today and to keep up the program.</p>http://ashwontbackdown.tumblr.com/post/25369690140http://ashwontbackdown.tumblr.com/post/25369690140Mon, 18 Jun 2012 12:49:14 -0400<img src="http://25.media.tumblr.com/tumblr_m42rs7vhXP1qd1n1bo1_500.jpg"/><br/><br/><blockquote> <p>Ana Delia</p> </blockquote>http://ashwontbackdown.tumblr.com/post/25368890877http://ashwontbackdown.tumblr.com/post/25368890877Mon, 18 Jun 2012 12:34:21 -0400<img src="http://25.media.tumblr.com/tumblr_m5qltfcuH51rw2jx5o1_500.jpg"/><br/><br/>http://ashwontbackdown.tumblr.com/post/25344374377http://ashwontbackdown.tumblr.com/post/25344374377Mon, 18 Jun 2012 00:35:04 -0400<img src="http://24.media.tumblr.com/tumblr_ly1844mG2s1qh0vrdo1_500.png"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_ly1844mG2s1qh0vrdo2_500.png"/><br/> <br/>http://ashwontbackdown.tumblr.com/post/25342322088http://ashwontbackdown.tumblr.com/post/25342322088Mon, 18 Jun 2012 00:01:04 -0400<img src="http://25.media.tumblr.com/tumblr_m4jy27oGp11r2zyogo1_500.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_m4jy27oGp11r2zyogo2_500.jpg"/><br/> <br/><p>Exactly.</p>http://ashwontbackdown.tumblr.com/post/25341849578http://ashwontbackdown.tumblr.com/post/25341849578Sun, 17 Jun 2012 23:53:14 -0400